bethkabran's Journal, 13 Oct 15

3/4 phent yesterday. I did not eat donuts or candy one piece is good. Pretzels give me slow lower cal treat in my mouth. Rest of vegetable soup. Cool today so will walk 4 miles. Clean closet. Rod won game yesterday against Ritter and Ryan team 26 to 6 Rod with three TD.

88.0 kg Lost so far: 10.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

---

1410 kcal

Fat: 73.12g | Prot: 69.60g | Carbs: 115.57g.   Breakfast: Buffalo Wild Wings Chicken Wings, Vegetable Soup (Home Recipe). Lunch: McDonald's French Fries (Small), Jack Link's Turkey Snack Sticks. Dinner: Tillamook Pepper Jack Cheese, Jell-O Sugar Free Black Cherry, Rold Gold Pretzel Sticks. Snacks/Other: Lifesavers Five Flavor Hard Candy, Claussen Kosher Dill Pickle Halves, Apples. more...

2427 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...