Weigh In record (no journal entry) for 13 October 2015
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102.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1421 kcal
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Fat: 47.84g | Prot: 62.31g | Carbs: 194.48g.
Breakfast: Vigor Requeijão Light, Trigo Vita Pão Integral com Uva Passa. Lunch: Laranjas, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho-Roxo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Grego Tradicional, Santa Helena First Pasta de Amendoim, Batata Doce, Omelete ou Ovos Mexidos com Queijo, Milho Verde. Snacks/Other: Pipoca Branca (em Óleo), H2OH! H2O, Nestlé Iogurte Grego Tradicional, Cafezinho, Cafezinho, Cafezinho. more...
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Losing 2.9 kg a Week
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Toitchisso's Weight History
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