Weigh In record (no journal entry) for 13 October 2015
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1623 kcal
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Fat: 32.58g | Prot: 54.66g | Carbs: 282.81g.
Breakfast: Plátano, Alpura 2000 Light, Kellogg's Zucaritas. Lunch: Jitomate, Herdez Champiñones Rebanados, Morrón, McCormick Mayonesa Light, Heinz Mostaza, San Jacinto Queso Asadero, San Rafael Pechuga de Pavo, Bimbo Pan Blanco (26.7g). Dinner: Bimbo Pan Tostado Clásico, Azúcar, Calabaza Cocida (Calabaza Española), Kellogg's Zucaritas, Alpura 2000 Light, Lasaña sin Carne con Verduras. Snacks/Other: Kellogg's Zucaritas, Manzana Golden, San Jacinto Queso Asadero, Hershey's Pelonetes. more...
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2084 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Taniatorres's Weight History
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