Weigh In record (no journal entry) for 14 October 2015
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1922 kcal
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Fat: 64.42g | Prot: 81.82g | Carbs: 257.79g.
Breakfast: Haşlanmış Yumurta, Tahin Pekmez, Süzme Bal, Torku Doğal Süt, Kırmızı Domates, Yeşil Zeytin, Tam Buğday Ekmeği, Tulum Peyniri. Lunch: Pirinç Pilavı, Et Döner. more...
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Gaining 1.2 kg a Week
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irfanbulut's Weight History
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