Weigh In record (no journal entry) for 14 October 2015
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84.4 kg
Lost so far: 37.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1972 kcal
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Fat: 76.02g | Prot: 96.55g | Carbs: 226.01g.
Breakfast: Zucchero, Sainsbury's Freefrom Chocolate Chip Muffin, Cappuccino. Lunch: Sainsbury's Taste The Difference Beef Burgers with West Country Cheddar, Bfree Gluten Free Wrap. Dinner: Itsu Omega 3 Salmon Supreme, Itsu Salmon & Salmon. Snacks/Other: Prosciutto Crudo, Newburn Bakehouse White Bread, Uva. more...
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Losing 4.2 kg a Week
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PresidenteGianluca's Weight History
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