Johankd's Journal, 14 Oct 15

Weigh In record (no journal entry) for 14 October 2015

84 kg Lost so far: 12 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

529 kcal

Fat: 15.12g | Prot: 37.12g | Carbs: 58.51g. Lunch: Diet-Pro. Snacks/Other: sodastream, Falu Rågrut, Smör (Saltat). more...

2875 kcal

Exercise: Running - 10/kph - 36 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Johankd's Weight History