Weigh In record (no journal entry) for 14 October 2015
|
78.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 October 2015:
|
1940 kcal
|
Fat: 70.36g | Prot: 47.80g | Carbs: 279.16g.
Breakfast: Marmelade, Butter, Schär Landbrot, Mister Choc Milch + Schokolade. Lunch: Edeka Lebkuchenherzen, Erdnussbutter, Makkaroni, Gemüsepfanne, Lindt Lindor Stracciatella, Milbona Butterkäse. Dinner: Milbona Milch Drink Schoko. more...
|
|
2615 kcal
|
Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours, Running - 14.5/kph - 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|