Weigh In record (no journal entry) for 14 October 2015
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89.0 kg
Lost so far: 3.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2406 kcal
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Fat: 49.25g | Prot: 171.61g | Carbs: 343.45g.
Breakfast: Truvia Brown Sugar Blend, Quaker Quick Cook Steel Cut Oats. Lunch: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Wrap. Dinner: BJ's Chopped Peppers & Onions, Wegmans Sliced Carrots, Wegmans Fresh Romaine Hearts, Grape Tomatoes. Snacks/Other: Silk Pure Almond Milk - Original, MusclePharm Combat Powder - Cookies 'N' Cream, Naked Juice 100% Pure Coconut Water, Truvia Brown Sugar Blend, Quaker Quick Cook Steel Cut Oats, Quest Pumpkin Pie Protein Bar. more...
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Losing 0.1 kg a Week
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gojoecastro's Weight History
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