Weigh In record (no journal entry) for 14 October 2015
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92.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1764 kcal
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Fat: 66.70g | Prot: 49.12g | Carbs: 243.53g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Bananas. Dinner: Cadbury Freddo, Tesco Bourbon Cream Biscuits, Ambrosia Chocolate Custard, Waitrose Choc Ice, Heinz Tomato Ketchup, Hovis Medium White Bread, Richmond Irish Recipe Thick Sausage. Snacks/Other: Tesco Bourbon Cream Biscuits, Walkers Baked Stars Cheese & Onion. more...
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Losing 0.4 kg a Week
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Mrshux1977's Weight History
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