Weigh In record (no journal entry) for 14 October 2015
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1807 kcal
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Fat: 32.51g | Prot: 57.76g | Carbs: 328.05g.
Breakfast: Plátano, Kellogg's Corn Flakes, Alpura 2000 Light. Lunch: Lasaña sin Carne con Verduras, Cerezas Dulces, Canada Dry Ginger Ale, Jitomate, Morrón, McCormick Mayonesa Light, la Mostaza de Rábano Picante, San Rafael Jamón De Pavo Real, Bimbo Pan Tostado Clásico. Dinner: Azúcar, Calabaza Cocida (Calabaza Española), Kellogg's Zucaritas, Alpura 2000 Light, McCormick Mayonesa Light, San Jacinto Queso Asadero, La Costeña Frijoles Bayos Refritos, Bimbo Pan Blanco (26.7g). Snacks/Other: Cuetara Galletas Mexicanas, Hershey's Pelonetes. more...
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1926 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Taniatorres's Weight History
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