Weigh In record (no journal entry) for 15 October 2015
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107.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2369 kcal
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Fat: 82.88g | Prot: 91.26g | Carbs: 264.29g.
Breakfast: Coop Salmone Scozzese Affumicato, Coop Burro, Parmalat Latte Parzialmente Scremato, Pane Italiano, Uovo, Calvé Maionese. Lunch: Barilla Penne Rigate, Barilla Pesto alla Genovese, Banana. Dinner: Cipolle Mature Cotte, Coop Filetti di Sgombro in Olio di Oliva, Pasta e Fagioli, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Vino Rosso da Tavola. Snacks/Other: Scotti Ciocco e Riso Cocodream. more...
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2996 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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