Weigh In record (no journal entry) for 15 October 2015
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68.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1639 kcal
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Fat: 149.47g | Prot: 71.31g | Carbs: 6.35g.
Breakfast: Smör, Gouda eller Edamer Ost. Lunch: Vitlök, Ägg. Dinner: Köttbuljong, Arla Creme Fraiche, Smör, ICA Selection Benfri Karré. Snacks/Other: Smör, Gouda Ost. more...
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Losing 1.4 kg a Week
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