Weigh In record (no journal entry) for 15 October 2015
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1466 kcal
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Fat: 55.32g | Prot: 69.73g | Carbs: 168.60g.
Breakfast: Juice Plus Complete Chocolate. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Krautwickel. Dinner: Bifi Roll. Snacks/Other: Twix Twix (25g), Juice Plus Complete Chocolate Bar. more...
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Losing 0.5 kg a Week
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Christina Wa's Weight History
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