Weigh In record (no journal entry) for 15 October 2015
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1943 kcal
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Fat: 75.86g | Prot: 61.18g | Carbs: 241.72g.
Breakfast: sodastream, Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg, sodastream. Snacks/Other: GB Glace Big Pack Vanilj. more...
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2977 kcal
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Exercise:
Running - 11/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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