Weigh In record (no journal entry) for 15 October 2015
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101.1 kg
Lost so far: 28.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1437 kcal
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Fat: 80.00g | Prot: 39.90g | Carbs: 138.00g.
Lunch: Golden Toast Butter Toast, K-Classic Salami Ummantelt Pfeffer, Ja! Frischkäse mit Kräutern. Dinner: Coca-Cola Coca-Cola (Dose). Snacks/Other: Pringles Hot Paprika Chilli. more...
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Losing 4.9 kg a Week
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