bethkabran's Journal, 15 Oct 15

No phent last two days yesterday harder had spaghetti. Carbs really make you crave more. Resting knees not much walking done. Going without today high protein day. Turkey jerky.

87.5 kg Lost so far: 10.9 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1530 kcal

Fat: 53.26g | Prot: 110.90g | Carbs: 159.12g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Apples, Jack Link's Turkey Snack Sticks. Lunch: Panera Bread French Baguette, Butter (Salted), Shrimp. Dinner: Green Giant Corn on the Cob Nibblers, Kroger Hard Salami, Cooked Spinach (from Fresh). Snacks/Other: Jack Link's Original Turkey Jerky. more...

2436 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...