Weigh In record (no journal entry) for 15 October 2015
|
96.1 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2015:
|
1679 kcal
|
Fat: 108.96g | Prot: 96.31g | Carbs: 82.91g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Mozzarella Cheese, Pork Chop. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Chocolate Cake (with Chocolate Frosting). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|