lporto's Journal, 13 Sep 11

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Weigh In record (no journal entry) for 13 September 2011

77.7 kg Lost so far: 7.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2011:

1096 kcal

Fat: 31.58g | Prot: 43.21g | Carbs: 165.42g. Lunch: Meatless Pasta with Cheese and Tomato Sauce. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Kiwi Fruit, Honeydew Melons. more...

2021 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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lporto's Journal, 13 Sep 11

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lporto's Weight History