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My weight has stablalized again, and back to where i wanted after eating a lot of pizza which threw me off course for a week. i want to be at 106.9 kg in 7 days. lets see what happens
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108.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2524 kcal
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Fat: 86.19g | Prot: 72.63g | Carbs: 400.16g.
Breakfast: Jin Bing (Chinese), cucumber sandwich, Coffee with Cream and Sugar, Tangerines (Mandarin Oranges). Lunch: Tangerines (Mandarin Oranges), Coffee with Cream and Sugar, Onions, Tomatoes, Bell Peppers, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: cucumber sandwich. Snacks/Other: Peanut Butter, Smucker's Strawberry Jam, Mayonnaise, White Bread, Tangerines (Mandarin Oranges), Pita Bread, Samlip Sweet Bun, Pistachio Nuts. more...
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2901 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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