sweh's Journal, 15 Oct 15

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Weigh In record (no journal entry) for 15 October 2015

104.1 kg Lost so far: 9.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2015:

1413 kcal

Fat: 35.89g | Prot: 106.96g | Carbs: 136.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Pret a Manger Lebanese Chicken Flatbread. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Trader Joe's Almonds. more...

2711 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Walking (brisk) - 6.5/kph - 24 minutes. more...

Losing 0.1 kg a Week

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sweh's Weight History

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