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Michelle Moncur
Journal
16 Oct 15
Michelle Moncur's Journal, 16 Oct 15
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Weigh In record (no journal entry) for 16 October 2015
93 kg
Lost so far:
22 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2015:
308 kcal
Fat: 8.38g | Prot: 13.48g | Carbs: 42.23g.
Breakfast:
Coffee with Milk, Checkers Long Life Full Cream Milk, Huletts Brown Sugar, Weet-Bix Weet-Bix.
more...
2707 kcal
Exercise:
Swimming (slow) - 30 minutes, Boating or Canoeing - 10 minutes, orbitrek - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes.
more...
Losing 1.0 kg a Week
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Michelle Moncur's Weight History
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