Weigh In record (no journal entry) for 13 September 2011
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93.3 kg
Lost so far: 14.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1249 kcal
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Fat: 46.71g | Prot: 80.71g | Carbs: 139.50g.
Breakfast: earth balance, organic banana, organic egg. Lunch: apple and eve, starkist low sodium tuna, white onion, celery, carrot, follow your heart, lettuce. Dinner: Homemade sweetend iced tea, green beans, Homemade Stuffed Pepper. Snacks/Other: kirkland animal, nuts and seeds. more...
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3537 kcal
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Exercise:
Driving - 1 hour, Housework - 6 hours, Resting - 6 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 1.0 kg a Week
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Animal Hero's Weight History
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