Weigh In record (no journal entry) for 16 October 2015
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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4363 kcal
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Fat: 95.52g | Prot: 385.77g | Carbs: 442.68g.
Breakfast: Kiwi, Banane, Myprotein Avoine Instantanée, Myprotein Total Protéine, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Jus d'Orange Fraîchement Pressé, Delisse Fromage Blanc 0%, Miel. Lunch: Huile d'Olive, Marque Repère Riz Complet, Blanc de Poulet, Courgette, Delisse Fromage Blanc 0%, Poivrons, Tomates. Dinner: Aubergine, Courgette, Lustucru Torsettes au Blé Complet, Blanc de Poulet, Huile d'Olive, Tomates, Poivrons Verts, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3022 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fabien04's Weight History
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