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Körperfett 31,1 % Muskeln 44 % VF 6
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1561 kcal
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Fat: 53.34g | Prot: 44.75g | Carbs: 219.86g.
Breakfast: Nadler Heringssalat, Gekochtes Ei, Hühnerbrühe, Mischkornbrot. Lunch: Gut & Günstig Käsekuchen. Dinner: Gekochtes Ei, Mischkornbrot. Snacks/Other: Europäische Weintraubensorte, Weiss Oblaten-Lebkuchen, Haribo Gummibärchen, Banane, Aldi Coconut Bits. more...
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Losing 2.1 kg a Week
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triggerfish's Weight History
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