Weigh In record (no journal entry) for 16 October 2015
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2015:
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586 kcal
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Fat: 10.15g | Prot: 13.01g | Carbs: 120.14g.
Breakfast: Nutella Choco, LU Cracotte Volkoren, Witte Boterham, Kaas. Lunch: Tomaten, Druiven, Appel. Dinner: Pompoensoep. Snacks/Other: Aldi Rijstwafel, Banaan. more...
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Losing 0.7 kg a Week
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