sweh's Journal, 16 Oct 15

sweh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2015

103.6 kg Lost so far: 9.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:

1367 kcal

Fat: 23.78g | Prot: 77.72g | Carbs: 90.00g. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2779 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Losing 3.2 kg a Week

Support

sweh's Weight History

View Complete History