Weigh In record (no journal entry) for 16 October 2015
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1401 kcal
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Fat: 48.37g | Prot: 95.19g | Carbs: 150.62g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Super U Fromage Blanc Nature 3,1%, GATEAU MAGIQUE, Clémentines, Courgette du Jardin, Champignons, Choux de Bruxelles, Bavette de Boeuf. Dinner: GATEAU MAGIQUE, Tomates Cerises, U Yaourt Sucré Malo, Super U Vermicelles, Knorr Poule aux Vermicelles, Fleury Michon Rôti de Poulet Cuit -25% de Sel, Pomme. more...
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Gaining 0.7 kg a Week
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