triadi andani's Journal, 16 Oct 15

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Weigh In record (no journal entry) for 16 October 2015

71 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:

755 kcal

Fat: 23.89g | Prot: 69.85g | Carbs: 57.54g. Breakfast: Kuning Telur, Putih Telur. Lunch: Mutant Whey Protein. Dinner: Nasi Putih, Kusuka Keripik Singkong. more...

2624 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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triadi andani's Weight History

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triadi andani's Journal, 16 Oct 15

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triadi andani's Weight History