Weigh In record (no journal entry) for 16 October 2015
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1841 kcal
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Fat: 53.25g | Prot: 61.14g | Carbs: 281.78g.
Breakfast: Té (Infusión), Nestlé La Lechera Dulce de Leche, Jumex Jugo de Uva, Espinacas, La Flor de Morelia Ate de Guayaba, Nestlé Carlos V (11g), Queso Manchego, Huevo. Dinner: Frijoles Cocidos, Espaguetis con Salsa de Tomate sin Carne, Agua de Jamaica, Chuleta de Cerdo. more...
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Losing 1.0 kg a Week
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Aricasas's Weight History
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