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23 fat%
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97.4 kg
Lost so far: 12.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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2074 kcal
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Fat: 58.12g | Prot: 131.37g | Carbs: 264.46g.
Breakfast: litchi, apple, mango. Lunch: Energy Drink, chicken roast, pizza. Dinner: protein bar. Snacks/Other: soy milk. more...
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Gaining 2.1 kg a Week
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assafjosef's Weight History
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