Weigh In record (no journal entry) for 16 October 2015
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67.4 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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887 kcal
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Fat: 30.02g | Prot: 25.16g | Carbs: 127.51g.
Lunch: Batatas Fritas, Frango (Empanado e Frito), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Sufresh Néctar de Uva. Snacks/Other: Sufresh Suco de Uva Light, Risoles de Presunto e Queijo, Croquete de Carne, Água. more...
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1824 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
16/10/2015 - 67,4 kg; 78 cm de cintura; 55 agachamentos; 30 abdominais. Força!
16 Oct 15 by member: Arii Haunk
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Arii Haunk's Weight History
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