Weigh In record (no journal entry) for 16 October 2015
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2015 kcal
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Fat: 108.78g | Prot: 172.38g | Carbs: 79.95g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Peito de Frango, Café com Açúcar. Lunch: Burger King Casquinha Recheada, Palmito, Cenouras, Rúcula, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Alface de Folha Verde, Tomates Cereja, Salmão no Forno ou Grelhado. Dinner: Queijo Provolone, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Café Brasileiro Café com Açúcar, Herbalife Shake Cookies & Cream, Ovo Cozido, Acqua Panna Água Mineral sem Gás. more...
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1800 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kattyta42's Weight History
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