Weigh In record (no journal entry) for 14 September 2011
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65 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2011:
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1358 kcal
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Fat: 46.31g | Prot: 63.41g | Carbs: 175.49g.
Breakfast: 4Korn, banana, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: pesto, feta, cottage cheese, chinese cabbage, cream of mushroom. Dinner: cottage cheese, Smoked Mackerel, feta, mashed sweet potatoes. Snacks/Other: cottage cheese, feta, mashed sweet potato, apple juice, raspberries, banana. more...
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2056 kcal
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Exercise:
Pilates - 20 minutes, Walking (moderate) - 5/kph - 1 hour, wiifit plus - 51 minutes, Housework - 50 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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flabbadabb's Weight History
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