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Elysium Shield
Journal
16 Oct 15
Elysium Shield's Journal, 16 Oct 15
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Weigh In record (no journal entry) for 16 October 2015
100.4 kg
Lost so far:
3.9 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2015:
1449 kcal
Fat: 105.47g | Prot: 25.79g | Carbs: 109.38g.
Breakfast:
Shasta Dr. Shasta, Dr. Pepper Dr. Pepper (20 oz), EAS Complete Protein - Vanilla, Egg, Adams 100% Natural Creamy Peanut Butter, Pompeian Extra Virgin Olive Oil.
more...
2568 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Elysium Shield's Weight History
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