Weigh In record (no journal entry) for 16 October 2015
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1625 kcal
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Fat: 35.04g | Prot: 71.98g | Carbs: 265.22g.
Breakfast: Kellogg's Special K Original, Alpura Leche Deslactosada Light. Lunch: Jugo Verde, Pepino (Pelado), Heinz Mostaza, Philadelphia Queso Crema Light, Tia Rosa Tortillinas Granos Enteros, Pechuga de Pollo a la Plancha. Dinner: Silk LECHE de SOYA, Hellmann's Aderezo de Mayonesa Light, Sanissimo Tostadas de Maíz Horneadas, Neptuno Surimi, Salsa de Soya (Soja) (Bajo en Sodio), Cebollas, Apio, Pepino (Pelado). Snacks/Other: Manzana Golden, Yoplait Griego Natural, Gamesa Emperador Chocolate, Miel, Papaya, Semillas Secas de Chía. more...
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1725 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MONSHERRI's Weight History
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