Weigh In record (no journal entry) for 17 October 2015
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1415 kcal
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Fat: 49.84g | Prot: 45.00g | Carbs: 213.66g.
Breakfast: Kızarmış Yumurta, Tulum Peyniri, Tam Buğday Ekmeği, Yeşil Zeytin, Kırmızı Domates, Torku Doğal Süt, Süzme Bal, Tahin Pekmez. Snacks/Other: Elma, Kapuçino, Eti Karam Bitter, Erikler, Elma, Badem. more...
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1892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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irfanbulut's Weight History
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