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Menos 1. ♡
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66.7 kg
Lost so far: 1.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1187 kcal
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Fat: 34.04g | Prot: 34.03g | Carbs: 186.53g.
Breakfast: Do Bem Suco Misto de Abacaxi com Hortelã, Activia Iogurte de Morango Zero. Lunch: Sufresh Suco de Uva, Batatas (sem Casca, com Sal, Fervido), Frango Grelhado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sufresh Néctar de Abacaxi, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Croquete de Carne, Risoles de Presunto e Queijo. more...
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1845 kcal
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Exercise:
Squats (Legs) - 12 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Arii Haunk's Weight History
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