Weigh In record (no journal entry) for 17 October 2015
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103.0 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1657 kcal
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Fat: 25.56g | Prot: 75.82g | Carbs: 134.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Trader Joe's Almonds, Ferrero Tic Tac. more...
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Losing 4.8 kg a Week
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