Weigh In record (no journal entry) for 17 October 2015
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72.5 kg
Lost so far: 16.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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885 kcal
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Fat: 71.00g | Prot: 41.74g | Carbs: 13.86g.
Breakfast: Abacate, Ducoco Leite de Coco Autêntico, Ceifeiro Semente de Chia, AdeS Leite de Soja Zero. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Cupim Assado. Dinner: Sadia Linguiça Toscana, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). more...
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Losing 4.9 kg a Week
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RosimeireFelipe's Weight History
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