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Getting back into the swing of things after the cruise. Weight headed in the right direction again. 16 to go.
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75.5 kg
Lost so far: 19.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1038 kcal
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Fat: 68.72g | Prot: 79.84g | Carbs: 29.13g.
Breakfast: coffee with milk, water, Swiss Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: ice tea, american cheese, brocolli, Mushrooms, cauliflower, carrots, Steamed Sugar Snap Peas, Ground beef. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 2.5 kg a Week
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