Weigh In record (no journal entry) for 17 October 2015
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85.6 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1232 kcal
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Fat: 55.35g | Prot: 79.21g | Carbs: 108.68g.
Breakfast: Huevo, Habaneras Galleta Integral, FUD Jamon Pechuga de Pavo. Lunch: Aguacate, Nutri Suiz Tostadas, Gamesa Saladitas, Ceviche. Dinner: Cacique Panela Cheese, Jitomate, Aguacate, Nutri Suiz Tostadas, Herdez Salsa Casera. Snacks/Other: Freezer Fruits Fresas Congeladas, Palomitas de Maíz. more...
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Losing 1.6 kg a Week
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Paco Beyles's Weight History
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