Weigh In record (no journal entry) for 18 October 2015
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82 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1233 kcal
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Fat: 68.64g | Prot: 140.43g | Carbs: 4.13g.
Breakfast: Jajko na Twardo. Lunch: Tuńczyk w Oleju (z Puszki). Dinner: Tuńczyk w Oleju (z Puszki), Wędzony Łosoś. Snacks/Other: Ser Gouda. more...
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Losing 21 kg a Week
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