Weigh In record (no journal entry) for 18 October 2015
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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760 kcal
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Fat: 26.34g | Prot: 28.58g | Carbs: 110.44g.
Breakfast: Carrefour Paardenvlees Gerookt, Wit Brood. Lunch: Olijfolie, Courgette, Wortelen, Rode Paprika, Spitskool, Mie (Verrijkt, Gekookt). Dinner: Spitskool, Mie (Verrijkt, Gekookt), Courgette, Wortelen, Olijfolie, Rode Paprika. Snacks/Other: Chips, Appel, Kefir. more...
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steady weight
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