sweh's Journal, 18 Oct 15

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Weigh In record (no journal entry) for 18 October 2015

102.3 kg Lost so far: 10.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2015:

1517 kcal

Fat: 26.72g | Prot: 126.42g | Carbs: 113.82g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Gorton's Simply Bake Tilapia (Fish). Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Ferrero Tic Tac, Rum, Milk (Nonfat), Trader Joe's Almonds. more...

2778 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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sweh's Weight History

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