Weigh In record (no journal entry) for 18 October 2015
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2051 kcal
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Fat: 46.72g | Prot: 152.07g | Carbs: 250.18g.
Breakfast: Yumurta Beyazı, Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden). Dinner: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Pişmiş Pazı, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Kuzu, Patates Yemeği, Kepekli Ekmek. Snacks/Other: Kestane. more...
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Losing 0.9 kg a Week
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ACihangir's Weight History
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