Weigh In record (no journal entry) for 01 December 2009
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60.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2009:
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1315 kcal
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Fat: 49.04g | Prot: 32.74g | Carbs: 186.93g.
Breakfast: french vanilla coffee, neilson milk, Pork Liverwurst onion & garlic, Swedish style light rye bread. Lunch: potatoes. Dinner: Chips. Snacks/Other: celebration, Silhouette 0 m.f., Yogourt Gummies, banana. more...
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1911 kcal
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Exercise:
Treadmill - Walk Run-Bike - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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