Weigh In record (no journal entry) for 18 October 2015
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2015:
|
2447 kcal
|
Fat: 91.14g | Prot: 112.79g | Carbs: 303.90g.
Breakfast: Café, Azúcar Morena, Tortilla de Maíz, Knorr Arroz con Tomate, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Carne de Cerdo, Mole. Lunch: El Globo Pan de Muerto, Te con Leche y Splenda, Pastel de Zanahoria Glaseado. Dinner: Jitomate, Aguacate, San Rafael Pechuga de Pavo, la Mostaza de Rábano Picante, McCormick Mayonesa Light, Bimbo Pan Blanco (26.7g). Snacks/Other: Tortillas de Harina, Cabrito, Nestlé Carlos V (11g), Kellogg's Corn Flakes, Alpura 2000 Light, Azúcar Morena, Calabaza Cocida (Calabaza Española). more...
|
|
1902 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|