Weigh In record (no journal entry) for 19 October 2015
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110.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1917 kcal
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Fat: 63.60g | Prot: 81.27g | Carbs: 258.73g.
Breakfast: Coop Filetti di Alici, Coop Burro, Pane Italiano, Uovo, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Barilla Pesto alla Genovese, Barilla Tortiglioni. Dinner: Knorr Passato di Ceci, Fagioli e Lenticchie, Senfter Südtiroler Speck, Panealba Crostini non Fritti Gusto Mediterraneo, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pane Italiano. Snacks/Other: Yomo Yogurt Frutti di Bosco. more...
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3025 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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