Weigh In record (no journal entry) for 19 October 2015
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69.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1018 kcal
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Fat: 16.48g | Prot: 98.84g | Carbs: 120.35g.
Breakfast: Мёд, Яблоко, Лимон, Ржаной Хлеб, Дикси Хлопья Овсяные 1 Минутка. Lunch: Запеченный или Жареный Тунец. Dinner: Яблоко, Красная Цена Творог 1,8%. Snacks/Other: Яблоко. more...
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Gaining 0.4 kg a Week
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Kuzya2807's Weight History
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