Weigh In record (no journal entry) for 19 October 2015
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148 kg
Lost so far: 30.1 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1455 kcal
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Fat: 33.01g | Prot: 118.45g | Carbs: 168.92g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tesco Creamy Coleslaw, Tesco Chicken Breast Fillets (130g), Tesco British Jacket Potatoes. Dinner: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables. Snacks/Other: Costa Coffee Bacon Roll. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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